“Keep your eyes on the prize, and that is you. You must always find time for self care. We tend to always cater to others but if we don’t invest in ourselves and take care of our well being we are not able to be of service to others.

“Keep your head up and think of 3 things that makes you smile. If you focus your energy on the good things then your day will manifest into great day.”

Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable–if anything is excellent or praiseworthy–think about such things.~ Philippians 4:8

Let everything that has breath praise the Lord. Praise the Lord. Psalm 150:6

Jesus answered and said to him, “What I am doing you do not understand now, but you will know after this.” John 13:7